1. Burns more calories and makes weight control easier
  2. Strengthens bones
  3. Strengthens muscles protecting the joints
  4. Gives range of motion to stiff joints
  5. Relieves stress associated with osteoarthritis
  6. Increases energy
  7. Relieves stress from aching joints
  8. Improves muscle flexibility
  9. Helps you sleep better
  10. Increases well being as you take active measures to protect your joints.
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