Fitness By Example

Questions? Give Us A Call

Transformation Challenge









Our boot camp is challenging, exciting, and most of all fun. We never do the same
workout routine twice and we make sure that people of all ages and fitness levels can
participate. Join our amazing group of people who are there to motivate and support
you on your path to success.

Or Call


Empower Yourself

Whatever your particular needs, wants or desires are, we here at Fitness by Example will help you accomplish them. Our focus is your focus.

Our mission is to educate, motivate and empower you to a life of lasting fitness, through encouraging, stimulating, challenging training sessions and self-awareness techniques.

Through trust and time we want to build a relationship that will last a lifetime. This program is based on mutual respect, trust and giving you the client what you want most… guaranteed results.


My name is Michael Echevarria, and I own Fitness by Example LLC, a personal fitness training company. As a certified personal trainer and a specialist in fitness for older adults, I have personally trained clients from age 18 to currently 89 years young. I enjoy working with clients of all ages and have numerous testimonials from satisfied clients.

I have been involved in the fitness arena for over 30 years. I began lifting back in 1978 and first competed in powerlifting in 1981. I was a three time Air Force powerlifting champion, 1984-86. I began training for bodybuilding in 1996 and this is where I began to understand what it took to lose body fat especially stubborn body fat. In 2001 I decided to become a certified fitness trainer. My passion in life is to empower people, like you, with the truth, in the area of physical fitness.


Call 407-529-4512 or fill out our form below to schedule your first free session today.

Location & Times

For more information, please feel free to contact us by calling 407-529-4512

Living Hope Church

Address (See Map)

4500 Dike Rd, Winter Park FL, 32792

Days and Times

Every Monday, Wednesday, Friday

6:00am, 5:30pm & 6:15pm 

Saturday: 7am


“I am very thankful to God to have put in my life a teacher as Mike. I recommend him to everyone. I have tried a lot of diets; I’d lose weight but I gain back even more, too quickly. Since I started with Mike I have gained self-esteem, he has helped me in so many ways, he is a great teacher. I have so many health problems and he has helped me with his support, honesty and helping hand especially when I am depressed. You can count on him and be sure you not only lose weight but you will have a great time doing it.”

E. Jeannette, 45, Winter Springs, Fl

Supplement FAQ’s

First, remember that as a society, our dietary habits have changed over the past couple of generations. A healthy diet consists of plenty of fruits and vegetables and whole grains.

It’s Not Your Fault…or is it?

My dear brothers and sisters in Christ, I bring this message with hope and joy and especially in love. I know there are many of you reading this that have gotten in their present fitness condition through no fault of your own. Due to disease, injury, contraindication of medication, depression and other factors have caused your present state of unfitness. (Is that a word?)

Gods Word is Truth; Every Day is a Fresh Start!

Psalm 145:14- The Message God gives a hand to those down on their luck, gives a fresh start to those ready to quit. Encouragement I am so grateful for God's Word! The message today is one of hope and this verse gives me tremendous hope and strength. Because it is so...

Why aren’t you just doing it?

Please think about what I am about to ask very seriously. Let's suppose you have a weight problem that you just can't seem to solve.  Would you pay a thousand dollars to take a magic pill (no folks it doesn't exist) that would guarantee to graciously take off all...

HOPE: The Difference Maker!

Feeling Hopeless? I Hope Not! HOPE: The Difference Maker! Nothings worse when there's no end in sight! This is when the walls start to close in on you. The passion for life you once had has disappeared, you don't even want to get out of bed. Without hope this is what...

Awesome Abdominal Exercises for a Strong, Functional, and Sleek Waistline!

Probably the most sought after look for men is the elusive 'six-pack' of abs, and for ladies is that tiny, trim waist, to help create that hour-glass figure. The following exercises are sure to strengthen your abdominals, obliques, and lower back. If coupled with the...

Awareness is the Key!!

Awareness: It All Starts with God's Word! Anytime we are attempting to improve our life such as wanting to quit smoking, or wanting to lose weight, or wanting to start living a healthier lifestyle, whatever it is, change is going to be required. I hope that most of us...

What you must do!

Lets face it losing unwanted weight aka fat is not easy in todays world of not enough time and too many unhealthy options to chose from. So I want to talk about planning, because proper planning can make the difference between loosing and keeping the fat off or not...

6 Things You can Start Right now to Jump Start Your Metabolism!

It seems to me that the majority of people I see complain about having a slow metabolism. After having a conversation with them and after asking a few questions I have to agree with almost all of them that they do in fact suffer from a slow metabolism. So what I want...
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