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407-529-4512

What We Offer

Training times – Morning, Noon and Evenings
Training days – Monday, Wednesday, Friday & Saturday
Outdoor Boot Camps for members
30 Minutes of Fitness training – Low, Mid, High Intensity You Choose!
Expert trainer
Body weight exercises, Fit Bands, Battle Ropes and Challenges
Group training
One-on-One
Meal planning
Exercise Guide
Fitness Calendar
Motivation
Detox Plan (Upon request)
Vitamins/supplements (Upon request)

Outdoor Location

Meet us @ 4500 Dike Rd, Winter Park, 32792.
(We are located in front of Living Hope Church on the corner of Dike Rd and Tuscawilla Rd.)

We offer both morning and evening boot camp classes at our outdoor location on Monday’s, Wednesday’s, Fridays & Saturday’s.

The M-W-F sessions are at 6 am & 7:00 am; 5:30 pm & 6:15 pm.
The Saturday morning Tough Mudder training is at 6:30 am in the summer and at 7:30 for the rest of the year be sure to check the schedule. Saturday’s TM training is 60 minutes and be sure to bring gloves for the tug of war!

Indoor Location

Our lunch time indoor boot camp is at 12:15 pm every Monday, Wednesday & Friday. We are located at The Active Living Health Center at 8257 Narcoosee Park Dr., Orlando 32822 The weekday sessions are 30 minutes long and are designed for all ages and fitness levels! Bring your water bottle, yoga mat and a towel.

Supplement FAQ’s

First, remember that as a society, our dietary habits have changed over the past couple of generations. A healthy diet consists of plenty of fruits and vegetables and whole grains.

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