Fitness By Example

Questions? Give Us A Call

What We Offer

  • Training times – Morning, and Evening
  • Training days – Monday, Wednesday, Friday & Saturday
  • Outdoor Boot Camps for members
  • 30 Minutes of Fitness training – Low, Mid, High Intensity You Choose!
  • Expert trainer
  • Body weight exercises, Fit Bands, Battle Ropes and Challenges
  • Group training
  • One-on-One
  • Meal planning
  • Exercise Guide
  • Fitness Calendar
  • Motivation
  • Detox Plan (Upon request)

Outdoor Location

Meet us @ 4500 Dike Rd, Winter Park, 32792.
(We are located in front of Living Hope Church on the corner of Dike Rd and Tuscawilla Rd.)

We offer both morning and evening boot camp classes at our outdoor location on Monday’s, Wednesday’s, Fridays & Saturday’s.

The M-W-F sessions are at 6am, 5:30pm & 6:15pm. (30 minute sessions)
The Saturday morning Tough Mudder training is at 7am. (60 minute session)

Supplement FAQ’s

First, remember that as a society, our dietary habits have changed over the past couple of generations. A healthy diet consists of plenty of fruits and vegetables and whole grains.

It’s Not Your Fault…or is it?

My dear brothers and sisters in Christ, I bring this message with hope and joy and especially in love. I know there are many of you reading this that have gotten in their present fitness condition through no fault of your own. Due to disease, injury, contraindication of medication, depression and other factors have caused your present state of unfitness. (Is that a word?)

Gods Word is Truth; Every Day is a Fresh Start!

Psalm 145:14- The Message God gives a hand to those down on their luck, gives a fresh start to those ready to quit. Encouragement I am so grateful for God's Word! The message today is one of hope and this verse gives me tremendous hope and strength. Because it is so...

Why aren’t you just doing it?

Please think about what I am about to ask very seriously. Let's suppose you have a weight problem that you just can't seem to solve.  Would you pay a thousand dollars to take a magic pill (no folks it doesn't exist) that would guarantee to graciously take off all...

HOPE: The Difference Maker!

Feeling Hopeless? I Hope Not! HOPE: The Difference Maker! Nothings worse when there's no end in sight! This is when the walls start to close in on you. The passion for life you once had has disappeared, you don't even want to get out of bed. Without hope this is what...

Awesome Abdominal Exercises for a Strong, Functional, and Sleek Waistline!

Probably the most sought after look for men is the elusive 'six-pack' of abs, and for ladies is that tiny, trim waist, to help create that hour-glass figure. The following exercises are sure to strengthen your abdominals, obliques, and lower back. If coupled with the...

Awareness is the Key!!

Awareness: It All Starts with God's Word! Anytime we are attempting to improve our life such as wanting to quit smoking, or wanting to lose weight, or wanting to start living a healthier lifestyle, whatever it is, change is going to be required. I hope that most of us...

What you must do!

Lets face it losing unwanted weight aka fat is not easy in todays world of not enough time and too many unhealthy options to chose from. So I want to talk about planning, because proper planning can make the difference between loosing and keeping the fat off or not...

6 Things You can Start Right now to Jump Start Your Metabolism!

It seems to me that the majority of people I see complain about having a slow metabolism. After having a conversation with them and after asking a few questions I have to agree with almost all of them that they do in fact suffer from a slow metabolism. So what I want...

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