First, remember that as a society, our dietary habits have changed over the past couple of generations. A healthy diet consists of plenty of fruits and vegetables and whole grains.
My dear brothers and sisters in Christ, I bring this message with hope and joy and especially in love. I know there are many of you reading this that have gotten in their present fitness condition through no fault of your own. Due to disease, injury, contraindication of medication, depression and other factors have caused your present state of unfitness. (Is that a word?)