by Michael Echevarria | Senior Fitness
Aging affects all systems of the body. Research and science have proven that people do not grow too old to exercise, but rather grow old from lack of exercise. The effects of exercise are beneficial to every system in your body. The cardiovascular system will...
by Michael Echevarria | Featured
Just this afternoon I was screaming inside my head WHYYYY!? I was talking to myself as usual, this time not out loud (now that’s unusual). Frustrated by the fact that I didn’t want to do my upcoming workout and to make matters worse was that I wanted to pig out on...
by Michael Echevarria | Senior Fitness
Burns more calories and makes weight control easier Strengthens bones Strengthens muscles protecting the joints Gives range of motion to stiff joints Relieves stress associated with osteoarthritis Increases energy Relieves stress from aching joints Improves muscle...
by Michael Echevarria | Health & Fitness
By a show of hands, who reading this wants to live longer, have less aches and pains, have more energy and overall just feel darn great! I know that I do. Oh and I forgot to mention, burn more fat, build more muscle and have a faster metabolism? Well hopefully you...
by Michael Echevarria | Senior Fitness
The sample workout that I have described here is for a vibrant, young 56 year-old woman we’ll call Crystal. She has noticed a gradual increase in her bodyweight over the last few years, which she is concerned about. She has seen her doctor and is cleared to start an...
