Are You Ready for a Change?

 Are you happy with your present physical condition? Can you take a look in the mirror with your birthday suit on and be pleased with what is looking back at you. If not this may be the right time in your life to make a change! My goal is to inform, educate, and...

How to Live the Fitness Lifestyle!

First of all let me ask you what does living a fitness lifestyle mean to you? I will tell you that it does not mean going to the gym 6-7 times a week, for 2 or more hours, nor does it mean you have to be on some kind of fad diet limiting your intake on either protein,...

Little by Little Equals a Lot

  The old saying little by little is more powerful than most people think. I know, I was one of those people who didn’t really understand that saying and definitely didn’t want to know anything about it. You know what I am talking about, you got to have everything NOW...
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