by Michael Echevarria | Senior Fitness
Aging affects all systems of the body. Research and science have proven that people do not grow too old to exercise, but rather grow old from lack of exercise. The effects of exercise are beneficial to every system in your body. The cardiovascular system will...
by Michael Echevarria | Senior Fitness
Burns more calories and makes weight control easier Strengthens bones Strengthens muscles protecting the joints Gives range of motion to stiff joints Relieves stress associated with osteoarthritis Increases energy Relieves stress from aching joints Improves muscle...
by Michael Echevarria | Senior Fitness
The sample workout that I have described here is for a vibrant, young 56 year-old woman we’ll call Crystal. She has noticed a gradual increase in her bodyweight over the last few years, which she is concerned about. She has seen her doctor and is cleared to start an...
