Fitness by Example Boot Camp Rave Reviews

Our boot camp is fun, exciting, challenging and all done in the great outdoors. We never do the same workout twice! If you enjoy working out with others who are of like mind and want to see results then this boot camp is for you! We understand the complexities of living in today’s fast paced [...]

Fitness by Example Outdoor Boot Camp

Would You Like To Have Fun While Blasting off that Stubborn Body Fat?     Well You Can With Boot Camp Style Fitness Training!     No Fancy Home Fitness Equipment No Expensive Gym Memberships No Fad Diets, Pills, Shakes or Powders Boot Camp: Burn TONS Of calories reduce stress lose weight increase energy Build [...]

My Favorite 15 Minute Meal!

The hardest part of the preparation is preheating the oven! Pizza is my favorite meal with all of its veggies and….oops I think I’ve gone on long enough of this charade. Of course it’s not pizza unless you don’t care about gaining fat, instead of losing it. My apologies if no one else found that [...]

Why is it so Difficult to Stay on Track?

Just this afternoon I was screaming inside my head WHYYYY!? I was talking to myself as usual, this time not out loud (now that’s unusual). Frustrated by the fact that I didn’t want to do my upcoming workout and to make matters worse was that I wanted to pig out on junk food (my mother-in-law [...]