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Boot Camp

All first time boot campers 1st WORKOUT IS FREE!


First Baptist Church of Tuscawilla, 4500 Dike Rd, Winter Park, 32792, 6am; 6:45am & 7:30 am | 5:30pm & 6:15pm


The Active Healthy Living Center at 8257 Narcoosee Park Dr., Orlando 32822, 12:15pm every Monday, Wednesday & Friday

  • Supplement FAQ's

    Date: January 17, 2013

    First, remember that as a society, our dietary habits have changed over the past couple of generations. A healthy diet consists of plenty of fruits and vegetables and whole grains.

  • It's Not Your Fault...or is it?

    Date: August 28, 2012

    My dear brothers and sisters in Christ, I bring this message with hope and joy and especially in love. I know there are many of you reading this that have gotten in their present fitness condition through no fault of your own. Due to disease, injury, contraindication of medication, depression and other factors have caused your present state of unfitness. (Is that a word?)

  • Gods Word is Truth; Every Day is a Fresh Start!

    Date: August 18, 2012

    Psalm 145:14- The Message God gives a hand to those down on their luck, gives a fresh start to those ready to quit. Encouragement I am so grateful for God's Word! The message today is one of hope and this verse gives me tremendous hope and strength. Because it is so easy to just want to quit when things are tough and there seems to be no way out. In my profession as a fitness trainer I see this as one of the main reasons why we feel like we can't get back in shape or lose that unwanted fat we've accumulated over ...

  • Why aren’t you just doing it?

    Date: April 18, 2012

    Please think about what I am about to ask very seriously. Let's suppose you have a weight problem that you just can't seem to solve.  Would you pay a thousand dollars to take a magic pill (no folks it doesn't exist) that would guarantee to graciously take off all the excess fat and not only that but add lean muscle to your body?  Oh and did I mention the process would be effort free and take only seven days! Would you do it? Of course you would! Who wouldn't, right?  Well maybe those that couldn't afford it wouldn't do it.  But I'm reasoning that most of those people would somehow find a way to get that money! So what's ...

  • HOPE: The Difference Maker!

    Date: April 18, 2012

    Feeling Hopeless? I Hope Not! HOPE: The Difference Maker! Nothings worse when there's no end in sight! This is when the walls start to close in on you. The passion for life you once had has disappeared, you don't even want to get out of bed. Without hope this is what can happen to everyone of us. Since life is no easy joy ride, we are going to encounter major bumps in the road. From my experience if the “bump” is big enough, we can lose hope and this can result in a nasty tailspin of self-destruction. For each person the “bump” that causes ...

  • Awesome Abdominal Exercises for a Strong, Functional, and Sleek Waistline!

    Date: April 18, 2012

    Probably the most sought after look for men is the elusive 'six-pack' of abs, and for ladies is that tiny, trim waist, to help create that hour-glass figure. The following exercises are sure to strengthen your abdominals, obliques, and lower back. If coupled with the proper diet and aerobic exercise, you will have that cut, flat "washboard" look, you so desire. I want you to be aware that these exercises in themselves will not allow you to see that chiseled look you’re after. It’s only when you are able to get your bodyfat down low enough, that you’ll finally “find” those ...

  • Awareness is the Key!!

    Date: April 18, 2012

    Awareness: It All Starts with God's Word! Anytime we are attempting to improve our life such as wanting to quit smoking, or wanting to lose weight, or wanting to start living a healthier lifestyle, whatever it is, change is going to be required. I hope that most of us realize this to be true.  Change has to take place if we want different results in our lives. However what I want us to focus on in this message is not the change rather what caused us to want to have that change in the first place. In other words why do we ...

  • What you must do!

    Date: April 18, 2012

    Lets face it losing unwanted weight aka fat is not easy in todays world of not enough time and too many unhealthy options to chose from. So I want to talk about planning, because proper planning can make the difference between loosing and keeping the fat off or not even losing anything to begin with. I want to talk about the nutrition aspect of the program because from what I've seen this seems to be what is tripping a lot of people up. I have clients who have tremendous work ethic and don't miss workouts and yet are not achieving the ...

  • 6 Things You can Start Right now to Jump Start Your Metabolism!

    Date: April 18, 2012

    It seems to me that the majority of people I see complain about having a slow metabolism. After having a conversation with them and after asking a few questions I have to agree with almost all of them that they do in fact suffer from a slow metabolism. So what I want to share with you is 6 things you can do right now to jump start that sluggish metabolism of yours and turn it into a fat burning machine, that is if you choose to do them. Now I must warn you these steps are simple, in fact so ...

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