Our boot camp is fun, exciting, challenging and all done in the great outdoors. We never do the same workout twice! If you enjoy working out with others who are of like mind and want to see results then this boot camp is for you!

Boot Camp Success Stories 

I started working with Michael in September 2012. I didn’t think it was something that I could do or something that I would enjoy doing. After starting and seeing how much I enjoyed it and seeing the results I obtained in the short amount of time was amazing, just from coming to the boot camps. I have tried different weight loss programs but was never able to stick with them, they get boring or I lose interest in them.

Since starting to do the boot camps I have lost over 35 pounds, which has enabled me to do different things now, I look and feel better, I am not tired after 5 minutes of exercise anymore, I have gone from a size 42 pants size to a size 36.

If anyone was thinking that they can’t do this type of program they are WRONG!!!  Michael is an excellent trainer and uses positive reinforcements to help you reach your goals, and he doesn’t set impossible goals for you to reach.

I would definitely recommend giving Michael’s boot camp a try, you will be surprised at the results you get.

Mike Tenda

I had gained 60+ lbs last year when I was pregnant with my son.Pre-baby, I was petite weighing about 118 lbs.

Would You Like To Have Fun While Blasting off that Stubborn Body Fat?

Well You Can With Boot Camp Style Fitness Training!

No Fancy Home Fitness Equipment

No Expensive Gym Memberships

No Fad Diets, Pills, Shakes or Powders

Boot Camp:

• Burn TONS Of calories
• reduce stress
• lose weight
• increase energy
• Build confidence and friendships
• Work your WHOLE body in a short period of time
• Challenges you to push outside your comfort zone

WHO: Men, Women & Children Who Want To Lose Weight & Get In Shape

WHAT: Exercise Training Program Focusing On Body Fat Loss

WHY: Lose Body Fat, Drop Pounds, Become Healthier, Have Fun, Meet Friends

WHEN: Monday, Wednesday, Friday 6 am, 6:45 am, 7:30 am, 5:30 & 6:15 pm.

WHERE: Outdoor- 4500 Dike Rd, Winter Park, 32792 (First Baptist Church of Tuscawilla)

Items to bring: Yoga mat, towel, small pair of dumbbells, bottle of water.

Call 407-529-4512 to Schedule class.

COST: ONLY $180.00/Month!

The hardest part of the preparation is preheating the oven! Pizza is my favorite meal with all of its veggies and….oops I think I’ve gone on long enough of this charade. Of course it’s not pizza unless you don’t care about gaining fat, instead of losing it. My apologies if no one else found that amusing.

Now on to my favorite meal, honest. It is a home made chicken salad. Sorry no fancy name but I think you will love it just the same.

Before I go on any further I want to throw in a disclaimer.  This meal contains cocunut oil which by some medical experts say it is not healthy for you because of it saturated fat content.  While other medical authorities say it is excellent for you and will help burn body fat.  Please listen to what your personal physician recommends.

From my personal experience, my own body responds favorably with the addition of coconut oil to my diet. 

By the way the only thing I actually measure is the coconut oil and the chicken, I never measure the veggies. This salad is extremely healthy and also very filling and tastes delicious! Depending on how hungry I am will dictate how much vegetables I use for the salad.

Just this afternoon I was screaming inside my head WHYYYY!? I was talking to myself as usual, this time not out loud (now that’s unusual). Frustrated by the fact that I didn’t want to do my upcoming workout and to make matters worse was that I wanted to pig out on junk food (my mother-in-law offering me doughnuts didn’t help). It’s not like I’m even on a strict diet or anything, I don’t have any contests coming up and I’m pretty liberal with my food choices, so why the heavy cravings for junk food, what gives? It didn’t have anything to do with time restrictions either, I didn’t have any engagements that I had to attend or perform. I was just feeling LAZY!

Then I started to think about all the people, who fought so hard to lose those 15, 25, 50lbs or more, only to gain it all back and more in less than a year. My heart goes out to them, I mean I know that it is very tough to stay on track with our fitness goals with sooo many distractions and temptations that are surrounding us every single day. You have to have razor sharp focus in order not to fall off the fitness train.