by Michael Echevarria | Featured
Our boot camp is fun, exciting, challenging and all done in the great outdoors. We never do the same workout twice! If you enjoy working out with others who are of like mind and want to see results then this boot camp is for you!
by Michael Echevarria | Featured
Would You Like To Have Fun While Blasting off that Stubborn Body Fat? Well You Can With Boot Camp Style Fitness Training! No Fancy Home Fitness Equipment No Expensive Gym Memberships No Fad Diets, Pills, Shakes or Powders Boot Camp: Burn TONS Of calories...
by Michael Echevarria | Flexibility Training
More so than any other aspect of fitness, flexibility is generally misunderstood or pursued improperly. Stretching is the most likely area of fitness that will be left out of a program or given inadequate time, even though most people know they should stretch. I...
by Michael Echevarria | Health & Fitness
Have you finally decided that enough is enough? Are you planning on joining the countless number of people who are trying to lose weight. Tired of feeling run down and having to buy the next size up in clothes you are determined to lose the weight, this time for sure....
by Michael Echevarria | Featured
The hardest part of the preparation is preheating the oven! Pizza is my favorite meal with all of its veggies and….oops I think I’ve gone on long enough of this charade. Of course it’s not pizza unless you don’t care about gaining fat, instead...
