by Michael Echevarria | Fat Loss
I’ve saved the best for last the “diet”. You know folks I hate that word, I honestly do. Because diet implies restriction, it sends out warning signals to your brain that it’s going to be deprived! Have you ever noticed that as soon as you mention the word diet you...
by Michael Echevarria | Fat Loss
OK now that we’ve got our stress under control, and we’ve got the right mindset in place, which is essential for success in our new fitness lifestyle, we are now ready for the fun part, TRAINING! By the way I didn’t mention this earlier, but you should be...
by Michael Echevarria | Fat Loss
In part 1 of this series we discussed the seriousness of how stress not only underminds the body’s ability to lose unwanted body fat, but also to cause it to rapidly gain the nasty fat! So once we can get the stress management under control we can move on to...
by Michael Echevarria | Fat Loss
The number one reason people attend a fitness seminar is to learn how to lose weight. All the other reasons pale in comparison. However I am not interested in helping you learn how to lose weight, I’m interested in helping you learn how to loose the excess fat. You...
by Michael Echevarria | Online Nutrition
Probably the most controversial aspect of loosing weight is the nutritional component of the equation a.k.a. the diet. It may be one of the most feared words in America today. Diet! Just the mention of the word sends chills down your spine, your feet start turning...
