![Why aren’t you just doing it?]()
by Michael Echevarria | Health & Fitness
Please think about what I am about to ask very seriously. Let’s suppose you have a weight problem that you just can’t seem to solve. Would you pay a thousand dollars to take a magic pill (no folks it doesn’t exist) that would guarantee to graciously...
by Michael Echevarria | Health & Fitness
Feeling Hopeless? I Hope Not! HOPE: The Difference Maker! Nothings worse when there’s no end in sight! This is when the walls start to close in on you. The passion for life you once had has disappeared, you don’t even want to get out of bed. Without hope...
by Michael Echevarria | Abs Routine
Probably the most sought after look for men is the elusive ‘six-pack’ of abs, and for ladies is that tiny, trim waist, to help create that hour-glass figure. The following exercises are sure to strengthen your abdominals, obliques, and lower back. If...
by Michael Echevarria | Health & Fitness
Lets face it losing unwanted weight aka fat is not easy in todays world of not enough time and too many unhealthy options to chose from. So I want to talk about planning, because proper planning can make the difference between loosing and keeping the fat off or not...
by Michael Echevarria | Flexibility Training
More so than any other aspect of fitness, flexibility is generally misunderstood or pursued improperly. Stretching is the most likely area of fitness that will be left out of a program or given inadequate time, even though most people know they should stretch. I...
by Michael Echevarria | Health & Fitness
Have you finally decided that enough is enough? Are you planning on joining the countless number of people who are trying to lose weight. Tired of feeling run down and having to buy the next size up in clothes you are determined to lose the weight, this time for sure....
